Creatine Monohydrate
Product code: 8336
250g · 5g per day · 1.5+ Month Supply
- Pure vegan Creatine Monohydrate
- 99% bioavailable
- Increases physical performance and muscle strength*
Business enquiries
Pharmacies, clinics and retailers can contact our team about this product.
Product information
Creatine is one of the most well-researched supplements and has always been considered to be a sports supplement, due to the role it plays in increasing physical performance. But research now suggests that this is an important compound for those outside the traditional "athlete" mold.
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55**, by supporting muscle protein synthesis pathways. This makes creatine of particular interest for older, active adults, looking to mitigate muscle mass reduction & strength decline.
Vegans and vegetarians may benefit from creatine supplementation, because plant-based diets tend to be lower in creatine. Research suggests that creatine monohydrate may be used for supporting lean mass and muscle strength in both postmenopausal women, and in conjunction with a calorie deficit diet. Additionally, creatine supplementation is increasingly being studied for its effects on short term memory performance.
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise. **Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.
Formula & ingredients
A white powder. Each serving provides:
| Ingredient | Amount |
|---|---|
| Creatine Monohydrate | 5g |
- Storage instructions
- To be stored in a cool dry place and protected from light.
Usage & administration
We recommend 5g per day mixed into drinks, including protein shakes, squash, fruit juice or water. However, up to 10g can be taken daily or as directed by a practitioner or pharmacist.
1 slightly heaped scoop = 5g.
Other information
- Allergen advice
- See formula & ingredients section for ingredients listed in bold. The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients.
- Cautions
- Consult your doctor before use if you have kidney disease or are under any medical supervision. Do not exceed recommended daily intake. Food supplements should not replace a balanced diet and a healthy lifestyle. Do not take if pregnant or breastfeeding.
- Legal category
- Food supplement.
